{"id":1649,"date":"2022-10-04T16:53:56","date_gmt":"2022-10-04T07:53:56","guid":{"rendered":"https:\/\/weeklyim.co.kr\/?p=1649"},"modified":"2022-10-04T16:58:39","modified_gmt":"2022-10-04T07:58:39","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%ed%98%88%ea%b4%80-%eb%a7%8c%eb%93%a4%ea%b8%b0-5%ea%b3%84%eb%aa%85-%ec%95%8c%ea%b3%a0%ec%9e%88%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/weeklyim.co.kr\/?p=1649","title":{"rendered":"\uac74\uac15\ud55c \ud608\uad00 \ub9cc\ub4e4\uae30 5\uacc4\uba85 \uc54c\uace0\uc788\uae30!!"},"content":{"rendered":"

\ud608\uad00\uc740 \uc2ec\uc7a5\uc5d0\uc11c \ub098\uc624\ub294 \ud608\uc561\uc744 \uc628\ubab8\uc73c\ub85c \uc6b4\ubc18\ud558\uace0, \uc628\ubab8\uc744 \uc21c\ud658\ud55c \ud608\uc561\uc744 \ub2e4\uc2dc \uc2ec\uc7a5\uc73c\ub85c \ub418\ub3cc\ub824 \ubcf4\ub0b4\ub294 \ud1b5\ub85c\ub85c, \uc6b0\ub9ac \ubab8\uc5d0 \ud608\uad00 \uac74\uac15\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4.<\/p>\n

\ud608\uc561 \uc548\uc5d0 \uc788\ub358 \uc9c0\ubc29 \uc131\ubd84\uc774 \ud608\uad00 \ubcbd\uc5d0 \uc313\uc5ec \ud608\uad00\uc774 \ub9c9\ud788\uac8c \ub418\uba74 \uc120\ud589\uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d, \ub3d9\ubc31\uacbd\ud654\uc99d \ub4f1)\uacfc \ud5c8\ud608\uc131 \uc2ec\uc7a5\uc9c8\ud658(\uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d), \uc2ec\uc7a5\uc9c8\ud658(\uc2ec\ubd80\uc804\uc99d \ub4f1), \ub1cc\uc878\uc911(\ud5c8\ud608\uc131, \ucd9c\ud608\uc131) \ubc1c\uc0dd\uc758 \uc704\ud5d8\uc131\uc774 \ub192\ub2e4.<\/p>\n

\uac74\uac15\ud55c \ud608\uad00\uc744 \ub9cc\ub4e4\uae30 \uc704\ud55c 5\uacc4\uba85\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n

1. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc801\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ubd80\uc871\ud574\ub3c4, LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc544\ub3c4, \uc911\uc131\uc9c0\ubc29\uc774 \ub192\uc544\ub3c4 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc804\uccb4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc815\uc0c1\uc774\uc5b4\ub3c4 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc73c\uba74 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

2. \uae30\ub984\uc9c4 \uc74c\uc2dd\uacfc \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub294 \ud53c\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ud558\uc138\uc694.<\/strong><\/p>\n

\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30\uc5d0 \uc788\ub294 \ub3d9\ubb3c\uc131 \uae30\ub984\uacfc \ubc84\ud130, \uc1fc\ud2b8\ub2dd \ub4f1 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac00\uae09\uc801 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uc870\ub9ac\ubc95\uc774 \uc88b\uc73c\uba70, \ub4f1 \ud478\ub978 \uc0dd\uc120 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n

\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc815\uc0c1\uc73c\ub85c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uae30\ub984\uc9c4 \uc74c\uc2dd\uacfc \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub294 \ud53c\ud558\uace0, \uac00\uae09\uc801 \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8, \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc740 \ucc44\uc18c\uc640 \uacfc\uc77c, \ud574\uc870\ub958\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uc721\ub958 \uc774\uc678\uc5d0 \uc0dd\uc120 \ub4f1\uc744 \uace8\uace0\ub8e8 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc808\uc8fc\uc640 \uae08\uc5f0\uc740 \uc120\ud0dd\uc774 \uc544\ub2c8\ub77c \ud544\uc218\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

\uc7a6\uc740 \uc74c\uc8fc\ub294 \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\uae30 \ub54c\ubb38\uc5d0 \uc220\uc740 \ud558\ub8e8 2\uc794\uc73c\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud761\uc5f0\uc740 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc911\uc694 \uc704\ud5d8\uc778\uc790\uc758 \ud558\ub098\ub85c \ud608\uad00\uc9c8\ud658\uc758 \uc608\ubc29\uc744 \uc704\ud574 \uae08\uc5f0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

4. \ud558\ub8e8 30\ubd84, \uc8fc 4\ud68c \uc774\uc0c1 \uc6b4\ub3d9\uc73c\ub85c \ud608\uad00\uc744 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud558\uc138\uc694.<\/strong><\/p>\n

\uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\uc740 \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \ub0ae\uace0, HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc740 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uac00\uae4c\uc6b4 \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud574 \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/strong><\/p>\n

\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc740 \uc0dd\ud65c\uc2b5\uad00\uc758 \uac1c\uc120\ub9cc\uc73c\ub85c\ub294 \ud55c\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc758 \ud569\ubcd1\uc99d \uc608\ubc29\uc744 \uc704\ud574 \uac00\uae4c\uc6b4 \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud574 \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

<\uc790\ub8cc=\ud55c\uad6d\uc9c0\uc9c8\ub3d9\ub9e5\uacbd\ud654\ud559\ud68c><\/p>\n

[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud608\uad00\uc740 \uc2ec\uc7a5\uc5d0\uc11c \ub098\uc624\ub294 \ud608\uc561\uc744 \uc628\ubab8\uc73c\ub85c \uc6b4\ubc18\ud558\uace0, \uc628\ubab8\uc744 \uc21c\ud658\ud55c \ud608\uc561\uc744 \ub2e4\uc2dc \uc2ec\uc7a5\uc73c\ub85c \ub418\ub3cc\ub824 \ubcf4\ub0b4\ub294 \ud1b5\ub85c\ub85c, \uc6b0\ub9ac \ubab8\uc5d0 \ud608\uad00 \uac74\uac15\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. \ud608\uc561 \uc548\uc5d0 \uc788\ub358 \uc9c0\ubc29 \uc131\ubd84\uc774 \ud608\uad00 \ubcbd\uc5d0 \uc313\uc5ec \ud608\uad00\uc774 \ub9c9\ud788\uac8c \ub418\uba74 \uc120\ud589\uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d, \ub3d9\ubc31\uacbd\ud654\uc99d \ub4f1)\uacfc \ud5c8\ud608\uc131 \uc2ec\uc7a5\uc9c8\ud658(\uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d), \uc2ec\uc7a5\uc9c8\ud658(\uc2ec\ubd80\uc804\uc99d \ub4f1), \ub1cc\uc878\uc911(\ud5c8\ud608\uc131, \ucd9c\ud608\uc131) \ubc1c\uc0dd\uc758 \uc704\ud5d8\uc131\uc774 \ub192\ub2e4. \uac74\uac15\ud55c \ud608\uad00\uc744 \ub9cc\ub4e4\uae30 \uc704\ud55c 5\uacc4\uba85\uc744 \uc18c\uac1c\ud55c\ub2e4. 1. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c […]<\/p>\n","protected":false},"author":180,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1649","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/weeklyim.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weeklyim.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weeklyim.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weeklyim.co.kr\/index.php?rest_route=\/wp\/v2\/users\/180"}],"replies":[{"embeddable":true,"href":"https:\/\/weeklyim.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1649"}],"version-history":[{"count":1,"href":"https:\/\/weeklyim.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1649\/revisions"}],"predecessor-version":[{"id":1650,"href":"https:\/\/weeklyim.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1649\/revisions\/1650"}],"wp:attachment":[{"href":"https:\/\/weeklyim.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weeklyim.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weeklyim.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}